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The Biggest Loser Workout Mix - Sports Anthems Vol. 2 (Interval Training)

 
The Biggest Loser Workout Mix - Sports Anthems Vol. 2 (Interval Training)

Item: 80636D
Runtime: 60 Minutes
Style: Various
Pace: Interval
BPM: Various
 
Quantity: 1 (this product is downloadable)

Price: $9.95  
 
 
Product Description
Our first Volume of The Biggest Loser Sports Anthems Interval Training was such a hit that we are please to release the second volume; just in time to help you get into shape and keep those New Years resolutions. Interval training is an ideal way to shock your body and keep the motivation high! The purpose of this sort of workout is to take the heart rate and energy output through a series of peaks and valleys. This helps to increase lean muscle mass and cardiovascular endurance while decreasing body fat.

This compilation starts with a warm up and then slowly increases the speed for the first 3 songs. Thereafter it alternates music speed every 3 to 4 minutes, changing the pace from high to moderate intensities throughout the entire workout.
 
# BPM Title Originally Made Famous By (?) Listen
1 120 Sirius (Warm Up) Alan Parson's Project
2 124 You Shook Me All Night Long (4 Min) ACDC
3 128 Strike It Up (4 Min) Black Box
4 147 Sandstorm (3 Min) Darude
5 126 Pump Up The Jam (4 Min) Technotronic
6 147 Crazy Train (3 Min) Ozzy Osbourne
7 126 Gonna Make You Sweat (4 Min) C&C Music Factory
8 150 What I Like About You (3 Min) The Romantics
9 128 Y.M.C.A (4 Min) Village People
10 150 Dance To The Music (3 Min) Sly & The Family Stone
11 128 Whoomp! (There It Is) (4 Min) Tag Team
12 153 Take Me Out To The Ballgame (3 Min) Jack Norworth
13 120 Who Let The Dogs Out (4 Min) Baha Men
14 153 Any Way You Want It (3 Min) Journey
15 126 It Takes Two (4 Min) DJ EZ Rock & Rob Base
16 123 One More Time (Cooldown 5 Min) Daft Punk
 
BPM Profile for The Biggest Loser Workout Mix - Sports Anthems Vol. 2 (Interval Training)
Chart.

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