The Biggest Loser Workout Mix - Sports Anthems Vol. 2 (Interval Training)

The Biggest Loser Workout Mix - Sports Anthems Vol. 2 (Interval Training)
Item:	80636D
Runtime:	60 Minutes
Style:	Various
Pace:	Interval
BPM:	Various

Quantity: 1 (this product is downloadable)

Price: $9.95

Product Description

Our first Volume of The Biggest Loser Sports Anthems Interval Training was such a hit that we are please to release the second volume; just in time to help you get into shape and keep those New Years resolutions. Interval training is an ideal way to shock your body and keep the motivation high! The purpose of this sort of workout is to take the heart rate and energy output through a series of peaks and valleys. This helps to increase lean muscle mass and cardiovascular endurance while decreasing body fat.

This compilation starts with a warm up and then slowly increases the speed for the first 3 songs. Thereafter it alternates music speed every 3 to 4 minutes, changing the pace from high to moderate intensities throughout the entire workout.

#	BPM	Title	Originally Made Famous By (?)	Listen
1	120	Sirius (Warm Up)	Alan Parson's Project	Play Sample
2	124	You Shook Me All Night Long (4 Min)	ACDC	Play Sample
3	128	Strike It Up (4 Min)	Black Box	Play Sample
4	147	Sandstorm (3 Min)	Darude	Play Sample
5	126	Pump Up The Jam (4 Min)	Technotronic	Play Sample
6	147	Crazy Train (3 Min)	Ozzy Osbourne	Play Sample
7	126	Gonna Make You Sweat (4 Min)	C&C Music Factory	Play Sample
8	150	What I Like About You (3 Min)	The Romantics	Play Sample
9	128	Y.M.C.A (4 Min)	Village People	Play Sample
10	150	Dance To The Music (3 Min)	Sly & The Family Stone	Play Sample
11	128	Whoomp! (There It Is) (4 Min)	Tag Team	Play Sample
12	153	Take Me Out To The Ballgame (3 Min)	Jack Norworth	Play Sample
13	120	Who Let The Dogs Out (4 Min)	Baha Men	Play Sample
14	153	Any Way You Want It (3 Min)	Journey	Play Sample
15	126	It Takes Two (4 Min)	DJ EZ Rock & Rob Base	Play Sample
16	123	One More Time (Cooldown 5 Min)	Daft Punk	Play Sample

BPM Profile for The Biggest Loser Workout Mix - Sports Anthems Vol. 2 (Interval Training)

Chart.

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