Our first Volume of The Biggest Loser Sports Anthems Interval Training was such a hit that we are please to release the second volume; just in time to help you get into shape and keep those New Years resolutions. Interval training is an ideal way to shock your body and keep the motivation high! The purpose of this sort of workout is to take the heart rate and energy output through a series of peaks and valleys. This helps to increase lean muscle mass and cardiovascular endurance while decreasing body fat. This compilation starts with a warm up and then slowly increases the speed for the first 3 songs. Thereafter it alternates music speed every 3 to 4 minutes, changing the pace from high to moderate intensities throughout the entire workout.
|#||Bpm||Title||Originally Made Famous By||Listen|
|1||120||Sirius (Warm Up)||Alan Parson's Project||Play Sample|
|2||124||You Shook Me All Night Long (4 Min)||ACDC||Play Sample|
|3||128||Strike It Up (4 Min)||Black Box||Play Sample|
|4||147||Sandstorm (3 Min)||Darude||Play Sample|
|5||126||Pump Up The Jam (4 Min)||Technotronic||Play Sample|
|6||147||Crazy Train (3 Min)||Ozzy Osbourne||Play Sample|
|7||126||Gonna Make You Sweat (4 Min)||C&C Music Factory||Play Sample|
|8||150||What I Like About You (3 Min)||The Romantics||Play Sample|
|9||128||Y.M.C.A (4 Min)||Village People||Play Sample|
|10||150||Dance To The Music (3 Min)||Sly & The Family Stone||Play Sample|
|11||128||Whoomp! (There It Is) (4 Min)||Tag Team||Play Sample|
|12||153||Take Me Out To The Ballgame (3 Min)||Jack Norworth||Play Sample|
|13||120||Who Let The Dogs Out (4 Min)||Baha Men||Play Sample|
|14||153||Any Way You Want It (3 Min)||Journey||Play Sample|
|15||126||It Takes Two (4 Min)||DJ EZ Rock & Rob Base||Play Sample|
|16||123||One More Time (Cooldown 5 Min)||Daft Punk||Play Sample|
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