E-MOTION Mind/Body Relaxation

We are not machines, always on! We are rhythmic beings designed for action and rest! "We all experience a natural Ultradian Basic Rest-activity cycle (BRAC) every 90 to 120 minutes throughout the day and night. Most people feel a need to take a "break" every 90 to 120 minutes through out the day." (Milton Erickson) Through simple mind/body techniques such as listening to guided relaxation, a yoga class, a walk focusing on the breath or meditation, we can attain a level of well being that is optimal. Relaxation and rejuvenation are a natural part of our life rhythm. We are the authors of our life; we create balance in our lives through mindful activities.

1 Track Time - 16:31 Title: Relaxation

This product is available as a non-stop, MP3 Digital Download only. It is available in multiple formats based on the type of MP3 player. After purchasing you will receive an email with links to download your preferred format.

Please see our Digital Download section for more information.

NOTE: If you are a Fitness Instructor these are not 32 count phrased. These are intended for personal workouts. Please see www.powermusic.com for music that is 32 counts.