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E-MOTION Mind/Body Relaxation Listen to Sample

Item:80226D
Date:August, 2007
Runtime:16:31 Min

Regular Price: $10.99

Special Price: $7.99

E-MOTION Mind/Body Relaxation

Product Description

E-MOTION® Mind/Body Relaxation compilation is based on the premise that it is possible to transform stagnant energy and recycle it through the power of breath and positive imagery. Laura's voice and the music of Stephen Halpern weave together to create a health enhancing guided relaxation experience.

We are not machines, always on! We are rhythmic beings designed for action and rest! "We all experience a natural Ultradian Basic Rest-activity cycle (BRAC) every 90 to 120 minutes throughout the day and night. Most people feel a need to take a "break" every 90 to 120 minutes through out the day." (Milton Erickson) Through simple mind/body techniques such as listening to guided relaxation, a yoga class, a walk focusing on the breath or meditation, we can attain a level of well being that is optimal. Relaxation and rejuvenation are a natural part of our life rhythm. We are the authors of our life; we create balance in our lives through mindful activities.

# Title Originally Made Famous By Listen
1 Relaxation Volume One Laura Sachs Featuring Steven Halpern Listen to Sample Play Sample
 

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