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Product Description
This series is perfect for first time 5K trainees or anyone looking to improve their 5K times. Featuring the ideal run / walk interval training format, this release lets you know when it's time to push it and when you should dial it back. Training to the beat of the music will build stamina and help you achieve your 5K goals!
| # | Bpm | Title | Originally Made Famous By | Listen |
|---|---|---|---|---|
| 1 | 125 | Run This Town (feat. Paulette) (Warm Up 5 min Walking) | Jay-Z feat. Rihanna |  Play Sample |
| 2 | 145 | New Divide (3 Min Run) | Linkin Park | Play Sample |
| 3 | 128 | Take Me Away (1 Min Walk) | Culture Beat | Play Sample |
| 4 | 143 | Just a Kiss (feat. Fringe) (3 Min Run) | Lady Antebellum | Play Sample |
| 5 | 128 | Run It! (1 Min Walk) | Chris Brown | Play Sample |
| 6 | 142 | Blade (3 Min Run) | Warp Brothers & Red Monkey | Play Sample |
| 7 | 128 | Midnight Run (1 Min Walk) | RokCity | Play Sample |
| 8 | 145 | Someone Like You (3 Min Run) | Adele | Play Sample |
| 9 | 127 | Motivation (1 Min Walk) | Kelly Rowland feat. Lil Wayne | Play Sample |
| 10 | 140 | Work It (3 Min Run) | Korky | Play Sample |
| 11 | 128 | Pumped Up Kicks (1 Min Walk) | Foster the People | Play Sample |
| 12 | 142 | Born This Way (3 Min Run) | Lady GaGa | Play Sample |
| 13 | 126 | Hit the Road Jack (1 Min Walk) | Ray Charles | Play Sample |
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