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Product Description
Are you ready to burn nine times more body fat than ordinary Cardio workouts and improve both your anaerobic and aerobic conditioning simultaneously? Scientific studies have proven that Interval Training is the best way to improve your fitness level in the shortest amount of time. Interval Training PowerMix Features a warm-up, alternating Running (3 Minutes at 150 BPM) and Walking (4 Minutes at 126 BPM), and a cool-down. This Mix is more than just a pumpin' beat to sweat to, it's your guide to the perfect Interval workout!
| # | Bpm | Title | Originally Made Famous By | Listen |
|---|---|---|---|---|
| 1 | 124 | Hard | Rihanna |  Play Sample |
| 2 | 126 | Bulletproof | La Roux | Play Sample |
| 3 | 150 | Replay | Iyaz | Play Sample |
| 4 | 126 | Blah Blah Blah | Ke$ha | Play Sample |
| 5 | 150 | I Can Transform Ya | Lil Wayne Feat. Chris Brown | Play Sample |
| 6 | 126 | Uprising | Muse | Play Sample |
| 7 | 150 | I Do Not Hook Up | Kelly Clarkson | Play Sample |
| 8 | 126 | Infinity | Guru Josh Project | Play Sample |
| 9 | 150 | (Played-A-Live) The Bongo Song | Safri Duo | Play Sample |
| 10 | 126 | Give It Up To Me | Shakira Feat. Lil Wayne | Play Sample |
| 11 | 150 | Crush | David Archuletta | Play Sample |
| 12 | 128 | Telephone | Lady Gaga | Play Sample |
| 13 | 150 | Whatcha Say | Jason Derulo | Play Sample |
| 14 | 126 | Russian Roulette | Rihanna | Play Sample |
| 15 | 123 | Music Sounds Better With You | Stardust | Play Sample |
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