This is the perfect mix for first time 5K trainees or anyone looking to improve their 5K times. Featuring the ideal run / walk interval training format, this release lets you know when it's time to push it and when you should dial it back. Training to the beat of the music will build stamina and help you achieve your 5K goals!
|#||Bpm||Title||Originally Made Famous By||Listen|
|1||128||Run to You (Warm Up 5 min Walking)||Bryan Adams||Play Sample|
|2||145||Walking On Sunshine (3 min Run)||Katrina & The Waves||Play Sample|
|3||125||Super Nova (1 min Walk)||DJ Shocker||Play Sample|
|4||145||All the Right Moves (3 min Run)||One Republic||Play Sample|
|5||125||Wake Up Call (Instrumental) (1 min Walk)||DJ Shocker||Play Sample|
|6||145||Don't Stop Believin' (3 min Run)||Journey||Play Sample|
|7||125||Hidden Point (1 min Walk)||Star Sweeper||Play Sample|
|8||145||Run the World (Girls) (3 min Run)||Beyonce||Play Sample|
|9||125||Can't Stop (1 min Walk)||Korky||Play Sample|
|10||145||The Show Goes On (3 min Run)||Lupe Fiasco||Play Sample|
|11||125||Keep On Pushin' (1 min Walk)||Korky||Play Sample|
|12||145||The Edge of Glory (3 min Run)||Lady Gaga||Play Sample|
|13||125||Ready Today (1 min Walk)||DJ CWP||Play Sample|
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