Product Description
Supercharge your fitness with Interval Training - Now and Then. A complete physical training program that combines bursts of high intensity with active recovery periods of rest.
Abandon the stop watch and just press play! Simply stick to the tempo and let the hits from yesterday and today guide you through this 60 minute non-stop workout. Guaranteed to boost your metabolism and burn off that extra fat!
| # | Bpm | Title | Originally Made Famous By | Listen |
|---|---|---|---|---|
| 1 | 128 | Release Me | Agnes | Play Sample |
| 2 | 150 | (I Just) Died In Your Arms Tonight | Cutting Crew | Play Sample |
| 3 | 128 | Boom Boom Pow | Black Eyed Peas | Play Sample |
| 4 | 150 | Everywhere | Fleetwood Mac | Play Sample |
| 5 | 128 | Cry For You | September | Play Sample |
| 6 | 150 | Call Me | Blondie | Play Sample |
| 7 | 128 | Call On Me | Eric Prydz | Play Sample |
| 8 | 150 | Don't Stop Believin' | Journey | Play Sample |
| 9 | 128 | Evacuate The Dancefloor | Cascada | Play Sample |
| 10 | 150 | A Thousand Miles | Michelle Branch | Play Sample |
| 11 | 128 | I Know You Want Me (Calle Ocho) | Pitbull | Play Sample |
| 12 | 150 | Broken Wings | Mister Mister | Play Sample |
| 13 | 128 | Rude Boy | Rihanna | Play Sample |
| 14 | 150 | Heart of Glass | Blondie | Play Sample |
| 15 | 128 | About a Girl | Sugababes | Play Sample |
| 16 | 150 | Maniac | Michael Sembello | Play Sample |
| 17 | 128 | Break Your Heart | Taio Cruz feat. Ludacris | Play Sample |
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