Created in Pac Heights and on the Marina Green

Walking is the most natural form of exercise. Recent studies suggest that walking can boost our immune system. "Being in the present moment" is the easiest way of accessing our parasympathetic nervous system. The E-MOTION® YOGA WALK will get you into 'Real Time' not the past or the future. Written and recorded by Laura Sachs, YOGA WALK is a 20+ minute walking meditation with a frequency music treatment created by internationally known author, Luanne Oakes, PhD. YOGA WALK is a mind/body walking experience that will bring you into your breath and your senses. Walk as fast and as long as you choose. You will experience a synergistic exercise experience in your own neighborhood combining Laura's lovely voice, the musical frequency treatments and your intention of enhanced well -being! Download this walking meditation to your ipod.

This product is available as a non-stop, MP3 Digital Download only. It is available in multiple formats based on the type of MP3 player. After purchasing you will receive an email with links to download your preferred format.

Please see our Digital Download section for more information.

NOTE: If you are a Fitness Instructor these are not 32 count phrased. These are intended for personal workouts. Please see www.powermusic.com for music that is 32 counts.