We are not machines, always on! We are rhythmic beings designed for action and rest! "We all experience a natural Ultradian Basic Rest-activity cycle (BRAC) every 90 to 120 minutes throughout the day and night. Most people feel a need to take a "break" every 90 to 120 minutes through out the day." (Milton Erickson) Through simple mind/body techniques such as listening to guided relaxation, a yoga class, a walk focusing on the breath or meditation, we can attain a level of well being that is optimal. Relaxation and rejuvenation are a natural part of our life rhythm. We are the authors of our life; we create balance in our lives through mindful activities.

1 Track Time - 16:31 Title: Relaxation

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Please see our Digital Download section for more information.

NOTE: If you are a Fitness Instructor these are not 32 count phrased. These are intended for personal workouts. Please see www.powermusic.com for music that is 32 counts.