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40 TABATA Tracks - High Intensity Interval Training Listen to Sample

Item:82143D
Date:August, 2014
BPM:Various
Runtime:Min
$10.99

40 TABATA Tracks - High Intensity Interval Training

Product Description

The increasingly popular High Intensity Interval Training (HIIT) Tabata workouts require endurance, focus, and major musical motivation. This release is packed with 40 perfectly formatted Tabata Tracks that will lead you through your next HIIT workout with vocal cues to guide the way. Finally, a mix specially designed for Tabata that includes motivating music and voice-over guidance!

The vocal cues on this release will lead you right through a perfectly formatted Tabata Workout. If you are curious how a Tabata Workout should be structured here are a couple of important things to know. Tabata training is a type of High Intensity Interval Training (HIIT) and includes doing one drill eight times at an ALL OUT effort for 20 full seconds. The rest period between each 20 second push is 10 full seconds. It's important to note that the 10-seconds of recovery should be complete rest. If you can still stay active during your 10 second recovery... you didn't go hard enough. It is also important to mention that you need to do the same exercise all eight times without mixing it up within the eight rounds. It will take you exactly four minutes to complete one full round. Once you have completed a round take a full recovery for about two minutes and go for it again. Good luck and have fun with your Tabata training!
# Title Originally Made Famous By Listen
1 Let's Go (Tabata 1) will.i.am feat. Chris Brown Listen to Sample Play Sample
2 Chasing the Sun (Tabata 2) The Wanted Listen to Sample Play Sample
3 Call Me Maybe (Tabata 3) Eric Prydz Listen to Sample Play Sample
4 Burn It Down (Tabata 4) Linkin Park Listen to Sample Play Sample
5 Don't Wake Me Up (Tabata 5) Chris Brown Listen to Sample Play Sample
6 Drive By (Tabata 6) Train Listen to Sample Play Sample
7 Midnight Run (Tabata 7) RokCity Listen to Sample Play Sample
8 We Run The Night (Tabata 8) Havana Brown feat. Pitbull Listen to Sample Play Sample
9 Everytime We Touch (Tabata 1) Cascada Listen to Sample Play Sample
10 Begin Again (Tabata 2) Taylor Swift Listen to Sample Play Sample
11 Locked Out of Heaven (Tabata 3) Bruno Mars Listen to Sample Play Sample
12 Feel Again (Tabata 4) OneRepublic Listen to Sample Play Sample
13 I Like to Move It (Tabata 5) Reel 2 Real featuring The Mad Stuntman Listen to Sample Play Sample
14 Wide Awake (Tabata 6) Katy Perry Listen to Sample Play Sample
15 What the Hell (Tabata 7) Avril Lavigne Listen to Sample Play Sample
16 50 Ways to Say Goodbye (Tabata 8) Train Listen to Sample Play Sample
17 Crash My Party (Tabata 1) Luke Bryan Listen to Sample Play Sample
18 Here's to Never Growing Up (Tabata 2) Avril Lavigne Listen to Sample Play Sample
19 Lego House (Tabata 3) Ed Sheeran Listen to Sample Play Sample
20 Bring Me to Life (Tabata 4) Evanescence Listen to Sample Play Sample
21 Troublemaker (Tabata 5) Taio Cruz feat. Flo Rida Listen to Sample Play Sample
22 Can't Hold Us (Tabata 6) Macklemore & Ryan Lewis Listen to Sample Play Sample
23 What's Up (Tabata 7) 4 Non Blondes Listen to Sample Play Sample
24 One Way Or Another (Teenage Kicks) (Tabata 8) One Direction Listen to Sample Play Sample
25 Acapella (Tabata 1) Karmin Listen to Sample Play Sample
26 Berzerk (Tabata 2) Eminem Listen to Sample Play Sample
27 Let Her Go (Tabata 3) Passenger Listen to Sample Play Sample
28 Holy Grail (Tabata 4) JAY Z feat. Justin Timberlake Listen to Sample Play Sample
29 We Can't Stop (Tabata 5) Miley Cyrus Listen to Sample Play Sample
30 Radioactive (Tabata 6) Imagine Dragons Listen to Sample Play Sample
31 Same Love (Tabata 7) Macklemore feat. Mary Lambert Listen to Sample Play Sample
32 My Songs Know What You Did In The Dark (Light Em Up) (Tabata 8) Fall Out Boy Listen to Sample Play Sample
33 E.T. (Tabata 1) Katy Perry Listen to Sample Play Sample
34 Whip My Hair (Tabata 2) Willow Listen to Sample Play Sample
35 On My Way (Tabata 3) Digital Rush Listen to Sample Play Sample
36 Nothing (Tabata 4) The Script Listen to Sample Play Sample
37 Good Feeling (Tabata 5) Flo Rida Listen to Sample Play Sample
38 Cold As Ice (Tabata 6) Foreigner Listen to Sample Play Sample
39 The Way (Tabata 7) Ariana Grande Feat. Mac Miller Listen to Sample Play Sample
40 Everything Is AWESOME!!! (Tabata 8) Tegan and Sara feat. The Lonely Island Listen to Sample Play Sample
 

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